COCOA & SEA SALT INSTANT OATMEAL vs COCONUT MAPLE COCONUT
Nutrition comparison per 100 g serving
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COCOA & SEA SALT INSTANT OATMEAL wins in 5 out of 10 nutrient categories
COCOA & SEA SALT INSTANT OATMEAL: 5
vs
COCONUT MAPLE COCONUT: 4
(1 ties)
Overview
| Nutrient | COCOA & SEA SALT INSTANT OATMEAL | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 381 cal | 533 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 73.8 g | 33.3 g | |
| Fat | 6.0 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA & SEA SALT INSTANT OATMEAL | COCONUT MAPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 63 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 405 MG | 650 MG | |
| Sodium, Na | 500 MG | 350 MG |