COCOA ROAST ALMONDS vs JUMBO ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCOA ROAST ALMONDS: 5
vs
JUMBO ROASTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 337 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 11.7 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COCOA ROAST ALMONDS | JUMBO ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 161 MG | 667 MG |