COCOA ROAST ALMONDS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
COCOA ROAST ALMONDS: 6
vs
CRANBERRY TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 161 MG | 179 MG |