COCOA ROAST ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
COCOA ROAST ALMONDS: 3
vs
TOPS: 6
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 537 cal | 633 cal | |
| Protein | 17.0 g | 30 g | |
| Carbs | 28.3 g | 16.7 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 11.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 333 MG | |
| Iron, Fe | 4.1 MG | 4.8 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 169 MG | 283 MG |