COCOA ROAST ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
COCOA ROAST ALMONDS: 7
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 667 cal | |
| Protein | 17.0 g | 12.1 g | |
| Carbs | 28.3 g | 12.1 g | |
| Fat | 45.2 g | 69.7 g | |
| Fiber | 11.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 169 MG | 0 MG |