COCOA ROAST ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories
COCOA ROAST ALMONDS: 5
vs
MIXED NUTS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 600 cal | |
| Protein | 17.0 g | 23.3 g | |
| Carbs | 28.3 g | 20 g | |
| Fat | 45.2 g | 53.3 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 593 MG | 700 MG | |
| Sodium, Na | 169 MG | 267 MG |