COCOA RICE CEREAL vs CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
COCOA RICE CEREAL: 5
vs
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | COCOA RICE CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 88.1 g | 86.5 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA RICE CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG |
Minerals
| Mineral | COCOA RICE CEREAL | CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 162 MG | |
| Sodium, Na | 571 MG | 622 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |