Cocoa Puffs and Golden Grahams Cereal vs Plum Organics Super Puffs Apple with Spinach 1.5oz Canister
Nutrition comparison per 100 g serving
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Cocoa Puffs and Golden Grahams Cereal wins in 13 out of 22 nutrient categories
Cocoa Puffs and Golden Grahams Cereal: 13
vs
Plum Organics Super Puffs Apple with Spinach 1.5oz Canister: 8
(1 ties)
Overview
| Nutrient | Cocoa Puffs and Golden Grahams Cereal | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Calories | 376.3 cal | 357 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 84.9 g | 85.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs and Golden Grahams Cereal | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 222 UG | 139 UG | |
| Niacin | 5.6 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs and Golden Grahams Cereal | Plum Organics Super Puffs Apple with Spinach 1.5oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 571 MG | |
| Iron, Fe | 9 MG | 15.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 111 MG | 400 MG | |
| Potassium, K | 184.4 MG | 200 MG | |
| Sodium, Na | 758.2 MG | 0 MG | |
| Zinc, Zn | 8.3 MG | 7.1 MG |