Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak vs Cheerios Protein Cinnamon Almond Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak: 10
vs
Cheerios Protein Cinnamon Almond Cereal: 10
(2 ties)
Overview
| Nutrient | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calories | 383.5 cal | 400 cal | |
| Protein | 6.8 g | 12.7 g | |
| Carbs | 83.1 g | 72.7 g | |
| Fat | 5.1 g | 8.2 g | |
| Fiber | 6.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 240 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 2.7 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 364 MG | |
| Iron, Fe | 10 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 346.5 MG | 309 MG | |
| Sodium, Na | 416.7 MG | 400 MG | |
| Zinc, Zn | 7.5 MG | 8.2 MG |