COCOA PEANUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCOA PEANUT BUTTER: 5
vs
EXTRA CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | COCOA PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 576 cal | |
| Protein | 20.6 g | 21.2 g | |
| Carbs | 29.4 g | 24.2 g | |
| Fat | 41.2 g | 48.5 g | |
| Fiber | 8.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | COCOA PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 55 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Sodium, Na | 191 MG | 333 MG |