COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL vs APPLE CINNAMON TOASTED OATS SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL wins in 9 out of 19 nutrient categories
COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL: 9
vs
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL: 8
(2 ties)
Overview
| Nutrient | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 4.3 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 20 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 333 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 343 MG | 400 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |