Cocoa mix vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Alcoholic beverage wins in 18 out of 25 nutrient categories
Cocoa mix: 5
vs
Alcoholic beverage: 18
(2 ties)
Overview
| Nutrient | Cocoa mix | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 400 cal | 237 cal | |
| Protein | 3 g | 0.6 g | |
| Carbs | 75 g | 27.6 g | |
| Fat | 15 g | 7.6 g | |
| Fiber | 4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa mix | Alcoholic beverage | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | Cocoa mix | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 850 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |