COCOA HOT CEREAL vs ORIGINAL PERKY'S CRUNCHY FLAX CEREAL
Nutrition comparison per 100 g serving
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COCOA HOT CEREAL wins in 10 out of 19 nutrient categories
COCOA HOT CEREAL: 10
vs
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 5
(4 ties)
Overview
| Nutrient | COCOA HOT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 9.7 g | 12.7 g | |
| Carbs | 77.4 g | 76.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HOT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HOT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 34.8 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 209 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |