COCOA HOT CEREAL vs MILLVILLE
Nutrition comparison per 100 g serving
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COCOA HOT CEREAL wins in 9 out of 20 nutrient categories
COCOA HOT CEREAL: 9
vs
MILLVILLE: 8
(3 ties)
Overview
| Nutrient | COCOA HOT CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 355 cal | 382 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 77.4 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HOT CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 19.4 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA HOT CEREAL | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 34.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 129 MG | 273 MG | |
| Potassium, K | 194 MG | 364 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |