COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 20 nutrient categories
COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL: 8
vs
FROSTED FLAKES: 10
(2 ties)
Overview
| Nutrient | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 87.8 g | 91.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.0 MG | 11.3 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 80 MG | |
| Sodium, Na | 488 MG | 446 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |