COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 7 out of 10 nutrient categories
COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS: 7
vs
ORGANIC CORN FLAKES CEREAL: 1
(2 ties)
Overview
| Nutrient | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 450 MG | 175 MG | |
| Sodium, Na | 350 MG | 275 MG |