COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS vs GARANOLA
Nutrition comparison per 100 g serving
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COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 5 out of 11 nutrient categories
COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS: 5
vs
GARANOLA: 4
(2 ties)
Overview
| Nutrient | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | GARANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | GARANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS | GARANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 350 MG | 125 MG |