COCOA DUSTED WRAPPED CASHEWS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
COCOA DUSTED WRAPPED CASHEWS: 10
vs
SHELLED ALMONDS: 5
(1 ties)
Overview
| Nutrient | COCOA DUSTED WRAPPED CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 585 cal | |
| Protein | 14.3 g | 22.0 g | |
| Carbs | 42.9 g | 22.0 g | |
| Fat | 42.9 g | 48.8 g | |
| Fiber | 10.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED WRAPPED CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | COCOA DUSTED WRAPPED CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 734 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |