COCOA DUSTED ALMONDS vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 10 nutrient categories
COCOA DUSTED ALMONDS: 6
vs
SALTED 50% PEANUTS MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | COCOA DUSTED ALMONDS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 559 cal | 607 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 32.4 g | 17.9 g | |
| Fat | 44.1 g | 53.6 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA DUSTED ALMONDS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 107 MG | |
| Iron, Fe | 5.9 MG | 2.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 53 MG | 304 MG |