COCOA DUSTED ALMONDS vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 11 nutrient categories
COCOA DUSTED ALMONDS: 6
vs
ENERGY SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | COCOA DUSTED ALMONDS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 559 cal | 500 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 32.4 g | 40 g | |
| Fat | 44.1 g | 33.3 g | |
| Fiber | 11.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DUSTED ALMONDS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA DUSTED ALMONDS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 67 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Potassium, K | 309 MG | 467 MG | |
| Sodium, Na | 53 MG | 0 MG |