Cocoa vs Gelatin desserts
Nutrition comparison per 100 g serving
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Cocoa wins in 22 out of 29 nutrient categories
Cocoa: 22
vs
Gelatin desserts: 3
(4 ties)
Overview
| Nutrient | Cocoa | Gelatin desserts | Winner |
|---|---|---|---|
| Calories | 220 cal | 381 cal | |
| Protein | 18.1 g | 7.8 g | |
| Carbs | 58.3 g | 90.5 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 29.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa | Gelatin desserts | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 0 MG | |
| Folate, total | 32 UG | 3 UG | |
| Niacin | 2.4 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 62.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Cocoa | Gelatin desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 3 MG | |
| Copper, Cu | 3.6 MG | 0.1 MG | |
| Iron, Fe | 15.5 MG | 0.2 MG | |
| Magnesium, Mg | 476 MG | 2 MG | |
| Manganese, Mn | 3.7 MG | 0.0 MG | |
| Phosphorus, P | 728 MG | 142 MG | |
| Potassium, K | 2,509 MG | 7 MG | |
| Selenium, Se | 13.2 UG | 3.6 UG | |
| Sodium, Na | 19 MG | 491 MG | |
| Zinc, Zn | 6.4 MG | 0.0 MG |