Cocoa vs Egg custards
Nutrition comparison per 100 g serving
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Cocoa wins in 17 out of 29 nutrient categories
Cocoa: 17
vs
Egg custards: 11
(1 ties)
Overview
| Nutrient | Cocoa | Egg custards | Winner |
|---|---|---|---|
| Calories | 220 cal | 122 cal | |
| Protein | 18.1 g | 4.0 g | |
| Carbs | 58.3 g | 17.6 g | |
| Fat | 13.1 g | 4 g | |
| Fiber | 29.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 11.8 MG | |
| Folate, total | 32 UG | 9 UG | |
| Niacin | 2.4 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0.2 UG |
Minerals
| Mineral | Cocoa | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 139 MG | |
| Copper, Cu | 3.6 MG | 0.0 MG | |
| Iron, Fe | 15.5 MG | 0.3 MG | |
| Magnesium, Mg | 476 MG | 16 MG | |
| Manganese, Mn | 3.7 MG | 0.0 MG | |
| Phosphorus, P | 728 MG | 130 MG | |
| Potassium, K | 2,509 MG | 207 MG | |
| Selenium, Se | 13.2 UG | 6 UG | |
| Sodium, Na | 19 MG | 84 MG | |
| Zinc, Zn | 6.4 MG | 0.5 MG |