Cocoa vs Candies
Nutrition comparison per 100 g serving
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Cocoa wins in 18 out of 29 nutrient categories
Cocoa: 18
vs
Candies: 8
(3 ties)
Overview
Vitamins
| Vitamin | Cocoa | Candies | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 36.6 MG | |
| Folate, total | 32 UG | 9 UG | |
| Niacin | 2.4 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 5.8 UG |
Minerals
| Mineral | Cocoa | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 150 MG | |
| Copper, Cu | 3.6 MG | 0.4 MG | |
| Iron, Fe | 15.5 MG | 1.9 MG | |
| Magnesium, Mg | 476 MG | 50 MG | |
| Manganese, Mn | 3.7 MG | 0.4 MG | |
| Phosphorus, P | 728 MG | 165 MG | |
| Potassium, K | 2,509 MG | 296 MG | |
| Selenium, Se | 13.2 UG | 3.6 UG | |
| Sodium, Na | 19 MG | 63 MG | |
| Zinc, Zn | 6.4 MG | 1.8 MG |