Cocoa vs Fruit butters
Nutrition comparison per 100 g serving
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Fruit butters wins in 23 out of 29 nutrient categories
Cocoa: 3
vs
Fruit butters: 23
(3 ties)
Overview
| Nutrient | Cocoa | Fruit butters | Winner |
|---|---|---|---|
| Calories | 410 cal | 173 cal | |
| Protein | 20 g | 0.4 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 10 g | 0.3 g | |
| Fiber | 20 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa | Fruit butters | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.1 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Cocoa | Fruit butters | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 36 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 0 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |