Cocoa vs Candies

Nutrition comparison per 100 g serving

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Cocoa wins in 6 out of 10 nutrient categories

Cocoa: 6 vs Candies: 3 (1 ties)

Overview

Nutrient	Cocoa	Candies	Winner
Calories	410 cal	475 cal
Protein	20 g	4.3 g
Carbs	60 g	72.4 g
Fat	10 g	19.3 g
Fiber	20 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	Cocoa	Candies	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	Cocoa	Candies
Calcium, Ca	0 MG	90 MG
Iron, Fe	36 MG	0.9 MG
Sodium, Na	0 MG	136 MG

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