Cocoa vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa wins in 17 out of 29 nutrient categories
Cocoa: 17
vs
Puddings: 8
(4 ties)
Overview
Vitamins
| Vitamin | Cocoa | Puddings | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 3.3 MG | |
| Folate, total | 38 UG | 6 UG | |
| Niacin | 1.8 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0.4 UG |
Minerals
| Mineral | Cocoa | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 126 MG | |
| Copper, Cu | 3.6 MG | 0.8 MG | |
| Iron, Fe | 14.5 MG | 3.1 MG | |
| Magnesium, Mg | 476 MG | 89 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 758 MG | 1,660 MG | |
| Potassium, K | 2,509 MG | 1,279 MG | |
| Selenium, Se | 12.3 UG | 3.9 UG | |
| Sodium, Na | 20 MG | 2,838 MG | |
| Zinc, Zn | 6.7 MG | 0.4 MG |