COCOA CRUNCHIES vs CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES wins in 12 out of 20 nutrient categories
COCOA CRUNCHIES: 12
vs
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 7
(1 ties)
Overview
| Nutrient | COCOA CRUNCHIES | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 5.6 g | 11.9 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 13.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COCOA CRUNCHIES | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 405 MG | |
| Iron, Fe | 12.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 306 MG | 119 MG | |
| Sodium, Na | 347 MG | 476 MG | |
| Zinc, Zn | 10.4 MG | 5.4 MG |