COCOA CRUNCHIES CEREAL vs WHOLE WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT AND RICE CEREAL wins in 14 out of 22 nutrient categories
COCOA CRUNCHIES CEREAL: 7
vs
WHOLE WHEAT AND RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | COCOA CRUNCHIES CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 88.4 g | 80 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCHIES CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.7 MG | 16.7 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCOA CRUNCHIES CEREAL | WHOLE WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 47 MG | 267 MG | |
| Potassium, K | 163 MG | 150 MG | |
| Sodium, Na | 349 MG | 467 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |