COCOA CRUNCH SWEETENED CEREAL vs MIXED BERRY MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 6 out of 11 nutrient categories
COCOA CRUNCH SWEETENED CEREAL: 4
vs
MIXED BERRY MULTIGRAIN OATMEAL: 6
(1 ties)
Overview
| Nutrient | COCOA CRUNCH SWEETENED CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 386 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 76.5 g | 74.3 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH SWEETENED CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCOA CRUNCH SWEETENED CEREAL | MIXED BERRY MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 74 MG | 200 MG |