COCOA CRUNCH SWEETENED CEREAL vs MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCOA CRUNCH SWEETENED CEREAL: 4
vs
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | COCOA CRUNCH SWEETENED CEREAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 8.8 g | 10.8 g | |
| Carbs | 76.5 g | 72.3 g | |
| Fat | 2.9 g | 7.7 g | |
| Fiber | 8.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA CRUNCH SWEETENED CEREAL | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 279 MG | 246 MG | |
| Sodium, Na | 74 MG | 354 MG |