COCOA CRUNCH CORN PUFF CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 16 out of 22 nutrient categories
COCOA CRUNCH CORN PUFF CEREAL: 5
vs
TOASTED OATS: 16
(1 ties)
Overview
| Nutrient | COCOA CRUNCH CORN PUFF CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 88.4 g | 76.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRUNCH CORN PUFF CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | COCOA CRUNCH CORN PUFF CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 47 MG | 133 MG | |
| Potassium, K | 163 MG | 667 MG | |
| Sodium, Na | 349 MG | 700 MG | |
| Zinc, Zn | 3.5 MG | 12.5 MG |