COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL vs SLOW GIRL FOODS
Nutrition comparison per 100 g serving
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COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL wins in 10 out of 18 nutrient categories
COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL: 10
vs
SLOW GIRL FOODS: 4
(4 ties)
Overview
| Nutrient | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calories | 395 cal | 105 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 88.4 g | 18.6 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | SLOW GIRL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 18 MG | |
| Iron, Fe | 12.6 MG | 0.8 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 61 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |