COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL wins in 11 out of 19 nutrient categories
COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL: 11
vs
BIRCHER MUESLI: 7
(1 ties)
Overview
| Nutrient | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 395 cal | 132 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 88.4 g | 17.3 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 45 MG | |
| Iron, Fe | 12.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 349 MG | 5 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |