COCOA CRISPY RICE SWEETENED RICE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE SWEETENED RICE CEREAL wins in 14 out of 21 nutrient categories
COCOA CRISPY RICE SWEETENED RICE CEREAL: 14
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 90 g | 71.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 495 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 150 MG | 359 MG | |
| Sodium, Na | 450 MG | 192 MG | |
| Zinc, Zn | 15 MG | 0 MG |