COCOA CRISPY RICE SWEETENED RICE CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
COCOA CRISPY RICE SWEETENED RICE CEREAL: 10
vs
OATMEAL: 10
(1 ties)
Overview
| Nutrient | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 90 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 495 UG | 229 UG | |
| Niacin | 10.3 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COCOA CRISPY RICE SWEETENED RICE CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 10.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 286 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 486 MG | |
| Zinc, Zn | 15 MG | 0 MG |