COCOA CRISPY RICE CEREAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 13 out of 19 nutrient categories
COCOA CRISPY RICE CEREAL: 5
vs
RAISIN: 13
(1 ties)
Overview
| Nutrient | COCOA CRISPY RICE CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 87.5 g | 75.7 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CEREAL | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 10.8 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG |
Minerals
| Mineral | COCOA CRISPY RICE CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 6 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 100 MG | 351 MG | |
| Sodium, Na | 275 MG | 459 MG | |
| Zinc, Zn | 5 MG | 0 MG |