COCOA CRISPY RICE CEREAL vs CRANBERRY & PECAN GRANOLA+OATMEAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
COCOA CRISPY RICE CEREAL: 12
vs
CRANBERRY & PECAN GRANOLA+OATMEAL: 3
(4 ties)
Overview
| Nutrient | COCOA CRISPY RICE CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 87.5 g | 56.5 g | |
| Fat | 2.5 g | 21.7 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 275 MG | 174 MG | |
| Zinc, Zn | 5 MG | 0 MG |