COCOA CRISPY RICE CEREAL vs COCONUT MANGO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRISPY RICE CEREAL wins in 12 out of 18 nutrient categories
COCOA CRISPY RICE CEREAL: 12
vs
COCONUT MANGO GRANOLA: 4
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 87.5 g | 56.7 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | COCOA CRISPY RICE CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 100 MG | 310 MG | |
| Sodium, Na | 275 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |