COCOA CRISPY RICE CEREAL vs CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE CEREAL wins in 9 out of 18 nutrient categories
COCOA CRISPY RICE CEREAL: 9
vs
CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
(2 ties)
Overview
| Nutrient | COCOA CRISPY RICE CEREAL | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 81.3 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE CEREAL | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | COCOA CRISPY RICE CEREAL | CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 100 MG | 353 MG | |
| Sodium, Na | 275 MG | 16 MG | |
| Zinc, Zn | 5 MG | 0 MG |