COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS wins in 11 out of 22 nutrient categories
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 9
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS: 11
(2 ties)
Overview
| Nutrient | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 433 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 667 UG | |
| Niacin | 21.4 MG | 16.7 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 12.9 UG | 5 UG | |
| Vitamin B-6 | 2.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 571 MG | 467 MG | |
| Zinc, Zn | 5.4 MG | 12.5 MG |