COCOA CORN PUFF CEREAL WITH MARSHMALLOWS vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 9
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 86.7 g | 83.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 182 UG | |
| Niacin | 13.3 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.7 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 24 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 167 MG | 327 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 10 MG | 2.7 MG |