COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs WASATCH
Nutrition comparison per 100 g serving
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COCOA COCONUT SUPERFLAKES ORGANIC CEREAL wins in 6 out of 10 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 6
vs
WASATCH: 2
(2 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calories | 436 cal | 464 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 70.9 g | 57.1 g | |
| Fat | 12.7 g | 25 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | WASATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 182 MG | 125 MG |