COCOA COCONUT SUPERFLAKES ORGANIC CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 379 cal | |
| Protein | 10.9 g | 10.3 g | |
| Carbs | 70.9 g | 58.6 g | |
| Fat | 12.7 g | 15.5 g | |
| Fiber | 10.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Sodium, Na | 182 MG | 69 MG |