COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 10 out of 18 nutrient categories
COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL: 7
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 10
(1 ties)
Overview
| Nutrient | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 79.4 g | 85 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 6.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 210 UG | |
| Niacin | 6.3 MG | 17.5 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 5.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 52.5 MG |
Minerals
| Mineral | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 20.3 MG | |
| Potassium, K | 333 MG | 275 MG | |
| Sodium, Na | 508 MG | 475 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |