COCOA & CHIA GRANOLA vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
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GLUTEN FREE HOT OATMEAL wins in 5 out of 11 nutrient categories
COCOA & CHIA GRANOLA: 4
vs
GLUTEN FREE HOT OATMEAL: 5
(2 ties)
Overview
| Nutrient | COCOA & CHIA GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 73.1 g | 77.5 g | |
| Fat | 13.5 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA & CHIA GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA & CHIA GRANOLA | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 144 MG | 200 MG |