COCOA CEREAL vs FIBER BRAN CEREAL
Nutrition comparison per 100 g serving
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FIBER BRAN CEREAL wins in 15 out of 22 nutrient categories
COCOA CEREAL: 5
vs
FIBER BRAN CEREAL: 15
(2 ties)
Overview
| Nutrient | COCOA CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 225 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 88.1 g | 82.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.4 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 150 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 143 MG | 325 MG | |
| Sodium, Na | 571 MG | 375 MG | |
| Zinc, Zn | 3.6 MG | 9.4 MG |