COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL vs TOASTED RICE WITH HOLIDAY COLORS CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE WITH HOLIDAY COLORS CEREAL wins in 10 out of 17 nutrient categories
COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL: 4
vs
TOASTED RICE WITH HOLIDAY COLORS CEREAL: 10
(3 ties)
Overview
| Nutrient | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | TOASTED RICE WITH HOLIDAY COLORS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 13.4 g | 7.5 g | |
| Carbs | 64.2 g | 87.5 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | TOASTED RICE WITH HOLIDAY COLORS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | TOASTED RICE WITH HOLIDAY COLORS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 13.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 112 MG | 475 MG |