COCOA ALMOND ENERGY GRANOLA vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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COCOA ALMOND ENERGY GRANOLA wins in 8 out of 12 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 8
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 424 cal | 75 cal | |
| Protein | 13.6 g | 1.7 g | |
| Carbs | 64.4 g | 16.7 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 6.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 346 MG | 58 MG | |
| Sodium, Na | 339 MG | 12 MG |