COCOA ALMOND ENERGY GRANOLA vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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COCOA ALMOND ENERGY GRANOLA wins in 7 out of 13 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 7
vs
GRANOLA CEREAL WITH FRUIT: 4
(2 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 424 cal | 414 cal | |
| Protein | 13.6 g | 10.3 g | |
| Carbs | 64.4 g | 72.4 g | |
| Fat | 13.6 g | 12.1 g | |
| Fiber | 6.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 172 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 339 MG | 17 MG |