COCOA ALMOND ENERGY GRANOLA vs COCOA COCONUT SUPERFLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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COCOA ALMOND ENERGY GRANOLA wins in 9 out of 13 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 9
vs
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 2
(2 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 436 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 64.4 g | 70.9 g | |
| Fat | 13.6 g | 12.7 g | |
| Fiber | 6.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 339 MG | 182 MG |